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A flavour enhancer that intensifies savoury, meaty taste — known as umami. Found naturally in tomatoes, parmesan, and soy sauce. Widely used in fast food, instant noodles, soups, and snacks. Long-standing claims about headaches and nausea ("Chinese restaurant syndrome") have not been confirmed in controlled studies. EFSA and FDA consider it safe at normal dietary levels, though high doses may cause temporary symptoms in very sensitive individuals.
Want to know if a product you eat contains E 621? Open FoodScan, photograph any food product label and get your analysis.
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DISCLAIMER
The information provided by this app is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to ensure the accuracy and reliability of the nutritional data and product analysis, it may not address your specific dietary or health needs. Always consult with a qualified healthcare professional or your doctor before making any significant changes to your diet, especially if you have underlying health conditions, allergies, or are on any medication. Reliance on any information provided by this app is solely at your own risk. For personalized health advice or concerns, please seek guidance from a medical professional.