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Frozen gluten-free salami pizza with mozzarella and tomato sauce, made in Italy. Weight: 348g. Database confirms mozzarella is lactose-free (<0.1 g/100 g) - an important detail.
Positive:
Watch out for:
| Energy | 294 kcal | |
| Fats | 15.2 g | moderately high |
| Saturated fats | 5.4 g | ~27% of daily limit |
| Carbohydrates | 29.0 g | |
| Sugars | 3.1 g | low ✅ |
| Proteins | 9.0 g | satisfactory |
| Salt | 2.27 g | Very high |
The entire pizza (348g) contains approximately 7.9g of salt - nearly double the WHO daily recommendation of <5g in a single meal.
Based on label data (image recognition - priority source):
Important: The label lists gluten as an allergen, even though the pizza is marketed as gluten-free. This may indicate cross-contamination risk during production.
Gluten: The pizza has a "Gluten Free" certificate, but the label clearly shows the word "gluten" among ingredients - a very concerning inconsistency. Buckwheat (in the composition) is naturally gluten-free, but is often contaminated during production. Verify the original label before consuming if you have celiac disease.
Lactose: Database confirms lactose-free mozzarella (<0.1 g/100g) ✅. However, casein and other milk proteins remain - important for those avoiding all dairy proteins.
Salt: The entire pizza = ~7.9g salt - very high. Excessive sodium can negatively affect the immune system.
Palm oil: A pro-inflammatory fat source - not ideal for those managing inflammatory conditions.
This pizza is a compromised choice. The lactose issue is essentially resolved, but the unclear gluten situation on the label, very high salt concentration, and remaining milk proteins raise legitimate concerns. More suitable for people without strict dietary requirements who are looking for a quick gluten-free meal option.
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DISCLAIMER
The information provided by this app is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While we strive to ensure the accuracy and reliability of the nutritional data and product analysis, it may not address your specific dietary or health needs. Always consult with a qualified healthcare professional or your doctor before making any significant changes to your diet, especially if you have underlying health conditions, allergies, or are on any medication. Reliance on any information provided by this app is solely at your own risk. For personalized health advice or concerns, please seek guidance from a medical professional.