A natural thickener and stabiliser derived from guar beans, grown mainly in India and Pakistan. It's one of the most effective thickeners available — even tiny amounts create a noticeably thick texture. Found in ice creams, yogurts, sauces, gluten-free baked goods, and processed meats. Generally considered safe by EFSA and FDA. At high doses it can cause bloating or digestive discomfort, but typical food amounts are well tolerated. It also has a modest beneficial effect on blood sugar and cholesterol levels.
This additive is authorised to be used in the following 11 food categories:
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