Energy drink MONSTER ENERGY, 0,5 l, can

Taurine: An amino acid that is considered safe but lacks sufficient evidence for claimed energy benefits.

Inositol: Generally considered safe and may have health benefits related to mental wellness.

L-Carnitine L-Tartrate: Generally safe in moderate amounts but may cause nausea or digestive discomfort in some individuals.

Glucose Syrup: High in calories and can contribute to blood sugar spikes if consumed excessively.

Anthocyanins: Antioxidants that are generally safe and may provide health benefits.

Sugar: Excessive consumption may lead to obesity, diabetes, and dental issues.

Caffeine: A stimulant that may improve alertness but excessive intake may cause insomnia, jitteriness, and increased heart rate.

Citric Acid: Can cause dental erosion if consumed excessively.

Niacin: Essential for energy metabolism but excessive intake may cause flushing or liver damage.

Sodium Bicarbonate: Generally safe but may cause bloating or gas in sensitive individuals.

Sorbic Acid: Generally recognized as safe, but may cause mild allergic reactions in some individuals.

Tartaric Acid: Generally considered safe, but high doses may cause gastrointestinal discomfort.

Benzoic Acid: Generally recognized as safe, though high doses may cause reactions in sensitive individuals.

Magnesium Carbonate: Generally safe but excessive intake may result in laxative effects.

Sucralose: Considered safe by most regulatory agencies, but may cause digestive issues in some individuals.

Riboflavin: An essential nutrient with no known risks at normal dietary levels.