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Buckwheat groats (raw), organic

Buckwheat groats (raw), organic

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Buckwheat groats (raw), organic

Barcode: 400604010261
Country of origin: Germany
Brands: Rapunzel
Net weight: 500g
Description

Organic unroasted buckwheat groats – a nutritious source with a delightful nutty flavor. Perfect for porridge, casseroles, and soups. Certified organic product.

Ingredients

“Rapunzel” organic unroasted buckwheat groats – a valuable and nutritious product that is an excellent source of dietary fiber, vitamin B1, potassium, iron, and zinc, and is rich in magnesium. It has a pleasant nutty flavor. Suitable for porridge, casseroles, patties, and soups. Preparation: pour 250 g of buckwheat with 375 ml of water, bring to a boil. Cook for 15 minutes and let swell for 5 minutes. Certified organic product. Certificate number see on the package. Ingredients: organic hulled buckwheat, thermally unprocessed.

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Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
+32%
1466 kJ
Calories
+32%
350.37 kcal
Fats
-63%
1.7g
Saturated Fats
-32%
0.3g
Carbohydrates
+27%
71g
Sugars
-21%
0.5g
Proteins
9.8g
Salt
-86%
0.01g

How long would it take to burn off calories of this product?

350.37 kcal
Calories
1h 21min
Walking
35min
Running
47min
Cycling

Product Analysis

Powered by AI

This product consists solely of organic hulled buckwheat, which is natural and minimally processed, with no additives or harmful substances.

Other details

Added
February 6, 2025 at 22:27:54 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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