Chia Seeds, Spanish sage, 1 kg

Chia seeds are generally considered safe for consumption and provide numerous health benefits due to their high fiber, omega-3 fatty acid, and antioxidant content. However, excessive intake beyond the recommended dosage of 15 g per day may lead to gastrointestinal discomfort, such as bloating or diarrhea, particularly in individuals not accustomed to high fiber diets.