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Pumpkin seeds O!NUTS, shelled, 150 g

Pumpkin seeds O!NUTS, shelled, 150 g

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Pumpkin seeds O!NUTS, shelled, 150 g

Barcode: 4771459067581
Country of origin: China
Net weight: 499g
Description

Discover the tastiest snack alternative with O!NUTS shelled pumpkin seeds! 150 g of healthy, energy-boosting seeds, perfect for snacking or enhancing your dishes.

Ingredients

Ingredients: Shelled pumpkin seeds (E471). Nutrition information per 100 g: Energy value 2559 kJ / 612 kcal Fat 49 g of which saturated fatty acids 8.7 g Carbohydrates 11.1 g of which sugars 1.4 g Protein 30 g Dietary fiber 1.1 g Salt 0.05 g Country of origin - China.

Additives

Salt

Fatty Acid Monoglycerides and Diglycerides (E471)

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may increase blood pressure and risk of cardiovascular diseases.

Mono- And Diglycerides Of Fatty Acids: Generally recognized as safe, but excessive consumption may contribute to weight gain and impact lipid metabolism.

Additives Overview

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The product, shelled pumpkin seeds, is generally regarded as safe for consumption. However, E471, or mono- and diglycerides of fatty acids, may cause gastrointestinal discomfort in sensitive individuals, along with potential allergens arising from cross-contamination during processing. Consuming pumpkin seeds, which are high in fats, should be done in moderation to avoid excessive calorie intake.

Analysis Based on +110,000 Science & Nutrition Studies

Product Analysis

Powered by AI

The product, shelled pumpkin seeds, is generally regarded as safe for consumption. However, E471, or mono- and diglycerides of fatty acids, may cause gastrointestinal discomfort in sensitive individuals, along with potential allergens arising from cross-contamination during processing. Consuming pumpkin seeds, which are high in fats, should be done in moderation to avoid excessive calorie intake.

Other details

Added
January 19, 2025 at 16:49:59 UTC
Last checked
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Last updated
April 6, 2026 at 15:58:52 UTC
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