Walnuts, 30%+ halves, 70 % pieces, 1 kg

Walnuts are generally considered safe for consumption and are a nutritious food source rich in omega-3 fatty acids, antioxidants, and several vitamins and minerals. However, individuals with nut allergies should avoid walnuts, as they can trigger severe allergic reactions. Moreover, excessive consumption may lead to gastrointestinal discomfort due to their high-fat content.