Energy drink RED BULL, 0,355 l

Taurine: May improve exercise performance and energy metabolism, but high doses might cause mild side effects.

Inositol: Generally safe and may help with mental health, but high doses could lead to mild gastrointestinal upset.

Glucuronolactone: Believed to support detoxification, but excessive amounts may lead to headaches or nausea.

Pyridoxine: Important for brain and muscle function, but excessive consumption may lead to nerve damage.

Vitamin B12: Vital for red blood cell production and generally considered safe, even at high doses.

Pantothenic Acid: Essential for metabolic functions and generally safe at recommended levels.

Caffeine: Enhances alertness and energy levels but may cause jitteriness, insomnia, or increased heart rate in sensitive individuals.

Niacin: Supports energy metabolism but excessive intake can cause flushing or gastrointestinal discomfort.

Sodium Citrate: Generally recognized as safe and used as a buffer and acidity regulator.