Granola bar with lemons and chia seeds

Salt: Excessive consumption may lead to high blood pressure and cardiovascular issues in some individuals.

Flax Seeds: High in fiber and omega-3 fatty acids, beneficial for heart health but may cause digestive discomfort in sensitive individuals.

Lemon Oil: Often used for flavoring, generally safe in small amounts, but excessive consumption might cause skin sensitivity to sunlight.

Chia Seeds: Rich in omega-3s and fiber, promoting digestive and cardiovascular health, but overconsumption might cause bloating.

Ginger: Known for its anti-inflammatory and digestive health benefits, though excessive consumption might cause heartburn.

Cinnamon: May have antioxidant and anti-inflammatory properties, but excessive intake could cause liver issues due to coumarin content.