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7-seed and oat porridge, easy to prepare, gluten-free, biodynamic

7-seed and oat porridge, easy to prepare, gluten-free, biodynamic

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7-seed and oat porridge, easy to prepare, gluten-free, biodynamic

Barcode: 401563782711
Country of origin: Germany
Brands: Bauck Mühle
Net weight: 400g
Description

Easily prepared 7 seed and oat porridge, gluten-free and with no added sugars. Rich in fiber, vitamin E, and minerals, perfect for vegans. Beneficial for your cholesterol levels and healthy lifestyle.

Ingredients

Easily prepared 'Bauck Hof' biodynamic 7 seed and oat porridge without gluten. Wheat-free. No added sugars (the product contains natural sugars). High in fiber, iron, biotin, magnesium, manganese, zinc, thiamine, tocopherol (vitamin E), phosphorus, beta-glucans; a source of protein. Low in sugar and very low in salt. Suitable for vegans. Oat flakes are rich in insoluble fiber beta-glucans. Beta-glucans help maintain normal cholesterol levels in the blood. To achieve a positive effect, at least 3 g of beta-glucans from oats, oat bran, barley, barley bran, or these mixtures of beta-glucans should be consumed daily. A varied and balanced diet and a healthy lifestyle are important. Preparation (for 4 servings): Add 200 g of the mixture and 600 ml of milk or water to a pot and slowly stir until it boils. Cook for 2–4 minutes. Ingredients: oat flakes without gluten** 78.5%, seeds 18% (sunflower**, pumpkin**, flax seeds**, sesame**, chia (Salvia hispanica)*, hemp*, poppy*), puffed quinoa*, buckwheat**, puffed amaranth seeds*.* – from organic farms, ** – from biodynamic farms.

Additives

Salt

Beta-glucans

Allergens

Milk

Tree Nuts

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may lead to high blood pressure and heart issues.

Beta-Glucans: Help maintain normal cholesterol levels in the blood when consumed in sufficient amounts.

Additives Overview

Powered by AI

This product is generally safe and provides nutritional benefits, especially due to its high fiber and beta-glucan content, known to support cholesterol regulation. Additive levels appear balanced.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
1696 kJ
Calories
405.34 kcal
Fats
+90%
13g
Saturated Fats
2g
Carbohydrates
-26%
50g
Sugars
-94%
0.8g
Proteins
+33%
15g
Salt
-93%
0.02g

How long would it take to burn off calories of this product?

405.34 kcal
Calories
1h 34min
Walking
41min
Running
55min
Cycling

Product Analysis

Powered by AI

This product is generally safe and provides nutritional benefits, especially due to its high fiber and beta-glucan content, known to support cholesterol regulation. Additive levels appear balanced.

Other details

Added
February 7, 2025 at 06:03:45 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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