7-seed and oat porridge, easy to prepare, gluten-free, biodynamic

Easily prepared 7 seed and oat porridge, gluten-free and with no added sugars. Rich in fiber, vitamin E, and minerals, perfect for vegans. Beneficial for your cholesterol levels and healthy lifestyle.

Easily prepared 'Bauck Hof' biodynamic 7 seed and oat porridge without gluten. Wheat-free. No added sugars (the product contains natural sugars). High in fiber, iron, biotin, magnesium, manganese, zinc, thiamine, tocopherol (vitamin E), phosphorus, beta-glucans; a source of protein. Low in sugar and very low in salt. Suitable for vegans. Oat flakes are rich in insoluble fiber beta-glucans. Beta-glucans help maintain normal cholesterol levels in the blood. To achieve a positive effect, at least 3 g of beta-glucans from oats, oat bran, barley, barley bran, or these mixtures of beta-glucans should be consumed daily. A varied and balanced diet and a healthy lifestyle are important. Preparation (for 4 servings): Add 200 g of the mixture and 600 ml of milk or water to a pot and slowly stir until it boils. Cook for 2–4 minutes. Ingredients: oat flakes without gluten** 78.5%, seeds 18% (sunflower**, pumpkin**, flax seeds**, sesame**, chia (Salvia hispanica)*, hemp*, poppy*), puffed quinoa*, buckwheat**, puffed amaranth seeds*.* – from organic farms, ** – from biodynamic farms.

Salt

Beta-glucans

Milk

Tree Nuts