All the information about nutrition and comparison with similar products
Salt
Salt: Excessive consumption may lead to high blood pressure and cardiovascular issues.
Iron Gluconate (E579)
Iron Gluconate: Generally recognized as safe, primarily used to stabilize the color of black olives.
Lactic Acid (E270)
Lactic Acid: Generally recognized as safe and used as an acidity regulator.
Additives Overview
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The product consists primarily of black olives, water, salt, and two additives: lactic acid and iron gluconate. Lactic acid (E270) is generally recognized as safe and commonly used as a preservative and acidity regulator, with minimal side effects reported. Iron gluconate (E579) is a stabilizer that is typically safe, though excessive iron intake can lead to gastrointestinal issues. Overall, the product appears safe for consumption with potential mild side effects related to iron if consumed in excessive amounts.
Analysis Based on +110,000 Science & Nutrition Studies
Nutritional Value
All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
-26%
555 kJ
Calories
-26%
132.64 kcal
Fats
-40%
10.6g
Saturated Fats
-14%
1.7g
Carbohydrates
+422%
8.3g
Sugars
+60%
0.4g
Proteins
-38%
0.9g
Salt
2.7g
How long would it take to burn off calories of this product?
132.64 kcal
Calories
30min
Walking
13min
Running
18min
Cycling
Product Analysis
Powered by AI
The product consists primarily of black olives, water, salt, and two additives: lactic acid and iron gluconate. Lactic acid (E270) is generally recognized as safe and commonly used as a preservative and acidity regulator, with minimal side effects reported. Iron gluconate (E579) is a stabilizer that is typically safe, though excessive iron intake can lead to gastrointestinal issues. Overall, the product appears safe for consumption with potential mild side effects related to iron if consumed in excessive amounts.
Other details
Added
January 20, 2025 at 11:57:09 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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