Frying oil VILNIUS, 5 l

Refined sunflower oil is generally considered safe for consumption. It is low in saturated fats and high in polyunsaturated fats, particularly omega-6 fatty acids. However, excessive consumption may lead to an imbalance in omega-6 to omega-3 fatty acids, which can contribute to inflammation-related issues. It is also important to consider the quality of the oil, as refined oils may undergo processing that strips some beneficial nutrients.