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Vegan oat granola THE BEGINNINGS, with mango, 200 g

Vegan oat granola THE BEGINNINGS, with mango, 200 g

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Vegan oat granola THE BEGINNINGS, with mango, 200 g

Barcode: 4751018892113
Country of origin: Latvia
Brands: The beginnings
Description

Delicious and healthy vegan oat granola THE BEGINNINGS with mango! Gluten-free and high in fiber, it's perfect for breakfast or a snack. Enjoy the goodness of natural ingredients in every bite!

Ingredients

HIGH IN FIBER. GLUTEN FREE. Ingredients: gluten-free oat flakes 44%, freeze-dried mango 13%, agave syrup, ALMONDS, Spanish chia seeds, PEANUT oil, shredded coconut, vanilla. Store in a dry, cool place.

Additives

Agave Syrup

Salt

Gluten-free Oat Flakes

Spanish Chia Seeds

Almonds

Vanilla

Shredded Coconut

Peanut Oil

Allergens

Peanuts

Tree Nuts

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Additives & Effects

All the information about nutrition and comparison with similar products

Agave Syrup: High in fructose, which may contribute to insulin resistance and weight gain when overconsumed.

Salt: Excessive consumption may lead to high blood pressure.

Gluten-Free Oat Flakes: Safe for individuals with gluten intolerance, but excessive consumption may cause digestive issues.

Spanish Chia Seeds: Nutrient-dense and generally safe, but excessive consumption may cause digestive discomfort.

Almonds: A nutritious ingredient but may cause allergic reactions in some individuals.

Vanilla: Generally safe for consumption but overuse may cause allergic reactions in sensitive individuals.

Shredded Coconut: Safe for most individuals but high in saturated fats.

Peanut Oil: Generally safe but may trigger allergic responses in individuals allergic to peanuts.

Additives Overview

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The vegan oat granola is generally considered safe for consumption, especially for individuals seeking gluten-free and high-fiber options. However, potential side effects may arise from its ingredients, such as allergic reactions to almonds or peanuts in susceptible individuals. Additionally, excessive consumption of agave syrup may lead to increased fructose intake, which can have adverse metabolic effects.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
1879 kJ
Calories
449.08 kcal
Fats
+12%
25g
Saturated Fats
+34%
9g
Carbohydrates
-14%
43g
Sugars
-16%
13g
Proteins
12g
Salt
-100%
0g

How long would it take to burn off calories of this product?

449.08 kcal
Calories
1h 44min
Walking
45min
Running
1h 1min
Cycling

Product Analysis

Powered by AI

The vegan oat granola is generally considered safe for consumption, especially for individuals seeking gluten-free and high-fiber options. However, potential side effects may arise from its ingredients, such as allergic reactions to almonds or peanuts in susceptible individuals. Additionally, excessive consumption of agave syrup may lead to increased fructose intake, which can have adverse metabolic effects.

Other details

Added
January 19, 2025 at 16:46:10 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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