Chia seeds, organic

Organic Spanish sage chia seeds SEMI DI CHIA are a fantastic source of nutrients! Enrich your dishes, yogurts, or make a delicious chia pudding. An ideal egg substitute for baking.

"Sottolestelle" organic Spanish sage (chia) seeds are unprocessed, whole grain. They can be consumed in various ways. It is recommended to soak them in water first to soften, and add to yogurts, porridges, smoothies, make chia pudding, or enhance salads or meat dishes. Additionally, by soaking in water, chia seeds release a gel that can be used for baking instead of eggs. They are high in fiber and protein. They help support muscle mass growth, maintain existing muscle mass, and support normal bone health. A varied and balanced diet and a healthy lifestyle are important.