Granola bar with cocoa and hazelnut and cashew cream

Salt: Excessive consumption may increase blood pressure and risk of heart disease.

Flax Seeds: Rich in omega-3 fatty acids and fiber, supporting digestive and heart health. Excessive consumption may cause digestive issues.

Oats: High in fiber and beneficial for heart health, but some individuals may have allergies to oats.

Coconut Flakes: Provide healthy fats and fiber, but may contribute to saturated fat intake if overconsumed.

Sunflower Seeds: Rich in healthy fats, vitamins, and minerals, though excessive consumption can contribute to high calorie intake.

Puffed Quinoa: Nutrient-dense and a good source of plant-based protein, offering general health benefits.

Cocoa: Contains antioxidants and may have cardiovascular and mood-enhancing benefits, but excessive consumption can lead to increased calorie intake.