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Oats, organic

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Oats, organic

Barcode: 912001323332
Country of origin: Germany
Brands: Bio King
Net weight: 1000g
Description

Organic oats – a healthy and filling choice for breakfast or baking. Packed with valuable fiber, these oats offer a pleasant taste and sustain energy throughout the day. Easy to prepare, soak overnight and boil in just 40 minutes!

Ingredients

Organic oat grains – suitable for boiling, grinding, and baking. Oats (E162) are highly valued in nutrition for their significant fiber content beneficial to the human body. Oats have a light, mild flavor that provides a feeling of fullness. Before boiling, soak them (preferably overnight), and cook for about 40 minutes. Breakfast tip: Rinse the grains the night before and soak them in water overnight in a 1:2 ratio. In the morning, boil for a few minutes and cover the pot with a towel to keep it warm. After 20-30 minutes, they are ready to eat. Sometimes (especially if soaked for a shorter time), excess water needs to be drained. Season with salt and your favorite oils. Of course, the grains do not turn into mush. They remain separate from one another, and there is definitely something to chew on. Remember that whole grain wheat or unrefined rice never cooks the same way as refined or partially refined grains. Ingredients: organic oats (E162).

Additives

Beet Red, Betanin (E162)

Allergens

Gluten

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Additives & Effects

All the information about nutrition and comparison with similar products

Beetroot Red: Generally recognized as safe, used as a natural food coloring, but may cause allergic reactions in sensitive individuals.

Additives Overview

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The product primarily contains organic oats and a natural coloring agent E162, both generally considered safe for consumption.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
1447 kJ
Calories
345.83 kcal
Fats
+23%
7.1g
Saturated Fats
g
Carbohydrates
55.7g
Sugars
g
Proteins
9.9g
Salt
g

How long would it take to burn off calories of this product?

345.83 kcal
Calories
1h 20min
Walking
35min
Running
47min
Cycling

Product Analysis

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The product primarily contains organic oats and a natural coloring agent E162, both generally considered safe for consumption.

Other details

Added
February 6, 2025 at 19:15:54 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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