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Mackerel fillets in oil, 170 g, E/O

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Mackerel fillets in oil, 170 g, E/O

Barcode: 5901069000350
Country of origin: Poland
Brands: Łosoś Ustka
Net weight: 239g
Description

Mackerel fillets in oil – a delicious and nutritious choice made from premium JAPANESE or ATLANTIC MACKEREL. Perfect for snacks or dishes that need a touch of ocean flavor.

Ingredients

Sterilized fish preserves. Ingredients: JAPANESE MACKEREL FILLETS (Scomber japonicus, caught in the Pacific Ocean FAO 61*) or ATLANTIC MACKEREL FILLETS (Scomber scombrus, caught in the Northeast Atlantic FAO 27*) 60%, vegetable oil 38% (rapeseed E363 or sunflower E473 – see near the batch number), salt, natural paprika flavoring.

Additives

Salt

Natural Paprika Flavoring

Fatty Acid Sucrose Esters (E473)

Amber Acid (E363)

Allergens

Fish

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Natural Paprika Flavoring: Generally safe, but potential allergenicity should be considered for sensitive individuals.

Sucrose Esters Of Fatty Acids: Usually safe, but in rare cases, excessive consumption may cause mild digestive disturbances.

Succinic Acid: Commonly used as a flavor enhancer and acidity regulator, though excessive intake may lead to gastrointestinal discomfort.

Additives Overview

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The product, mackerel fillets in oil, is generally safe for consumption, provided that individuals are not allergic to fish or its components. The oil used, whether rapeseed or sunflower, is recognized as safe for dietary use. However, high sodium content from salt may pose risks for individuals with hypertension. Potential side effects could include allergic reactions in sensitive individuals and increased blood pressure due to sodium.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
+96%
1792 kJ
Calories
+96%
428.29 kcal
Fats
+147%
42g
Saturated Fats
+104%
4.8g
Carbohydrates
-100%
0g
Sugars
-100%
0g
Proteins
-19%
14g
Salt
-58%
0.78g

How long would it take to burn off calories of this product?

428.29 kcal
Calories
1h 39min
Walking
43min
Running
58min
Cycling

Product Analysis

Powered by AI

The product, mackerel fillets in oil, is generally safe for consumption, provided that individuals are not allergic to fish or its components. The oil used, whether rapeseed or sunflower, is recognized as safe for dietary use. However, high sodium content from salt may pose risks for individuals with hypertension. Potential side effects could include allergic reactions in sensitive individuals and increased blood pressure due to sodium.

Other details

Added
January 19, 2025 at 09:55:51 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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