Organic whole grain spelt flakes

Organic whole grain spelt flakes – a nutritious and delicious breakfast choice! Prepare them by boiling slightly and enjoy with fresh fruits or nuts.

"Antersdorfer" organic whole grain spelt flakes are an excellent breakfast meal. We recommend boiling them a little, not just pouring hot water over them. This way, you will better absorb the nutrients. If desired, you can season with fresh fruits, berries or nuts. Spelt is an ancient variety of wheat, cultivated in ancient Egypt and Rome. These grains are resistant to pests due to their unique structure. Today, spelt is particularly favored by Germans, but it truly deserves wider attention. Whole grain products are valuable because all parts of the grain are used during processing: germ, endosperm, and bran. This processing preserves their nutrients. It's important to note that there is a common belief that grain is more valuable when it is unrefined, i.e., not milled or crushed. However, even finely milled whole grain is beneficial if all parts, including the germ and aleurone, are used during milling.

Wheat