Macadamia nuts MACADAMIA NUT FARM, kernels, 80 g

Macadamia nut kernels are generally safe for consumption and are considered a nutritious food option. They are high in healthy fats, particularly monounsaturated fats, which may offer cardiovascular benefits. However, individuals with nut allergies should avoid them as they can trigger severe allergic reactions. Additionally, overconsumption may lead to weight gain due to their high-calorie content.