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Ready to eat SWAD Palak Paneer , 300 g

Ready to eat SWAD Palak Paneer , 300 g

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Ready to eat SWAD Palak Paneer , 300 g

Barcode: MISSING_BARCODE_de3af0f3-f2d8-47f8-9e11-7fa4a6ad7284
Country of origin: India
Description

Ready to eat SWAD Palak Paneer - a delicious Indian dish featuring spinach and cottage cheese. Simply place it in boiling water or heat in the microwave and enjoy the flavor in no time!

Ingredients

The product is ready to eat. Ingredients: spinach 48%, Indian cottage cheese (milk) 20%, onions, water, melted butter (milk) E250, butter (milk), corn flour, salt, chili peppers, coriander, ginger, garlic, cumin, black pepper, acid: citric acid E330. Preparation: place the unopened package in boiling water and cook for 5-7 minutes. In the microwave: place the contents in a suitable heating container and heat for 2-3 minutes. Store in a dry and cool place. The label shows a serving example. Use immediately after opening.

Additives

Salt

Citric Acid (E330)

Sodium Nitrite (E250)

Allergens

Milk

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Citric Acid: Generally recognized as safe, though excessive intake might cause tooth enamel erosion in some individuals.

Sodium Nitrite: Used as a preservative, may pose health risks if consumed excessively, such as increasing the risk of hypertension and certain cancers.

Additives Overview

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The SWAD Palak Paneer is generally safe for consumption for most individuals. The primary ingredients such as spinach and Indian cottage cheese provide nutritional benefits. However, the presence of additives E250 (sodium nitrite) and E330 (citric acid) may cause side effects in sensitive individuals. E250 is used as a preservative and can lead to potential risks if consumed in excessive amounts, such as headaches or allergic reactions. E330 is generally recognized as safe but can cause gastric irritation in some cases.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
-37%
439 kJ
Calories
-37%
104.92 kcal
Fats
-14%
7g
Saturated Fats
3.7g
Carbohydrates
-70%
5.2g
Sugars
-73%
1.3g
Proteins
-36%
5g
Salt
-71%
1.2g

How long would it take to burn off calories of this product?

104.92 kcal
Calories
24min
Walking
10min
Running
14min
Cycling

Product Analysis

Powered by AI

The SWAD Palak Paneer is generally safe for consumption for most individuals. The primary ingredients such as spinach and Indian cottage cheese provide nutritional benefits. However, the presence of additives E250 (sodium nitrite) and E330 (citric acid) may cause side effects in sensitive individuals. E250 is used as a preservative and can lead to potential risks if consumed in excessive amounts, such as headaches or allergic reactions. E330 is generally recognized as safe but can cause gastric irritation in some cases.

Other details

Added
January 20, 2025 at 04:12:07 UTC
Last checked
-
Last updated
April 6, 2026 at 15:59:16 UTC
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