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Sliced SERRANO ham, 400 g

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Sliced SERRANO ham, 400 g

Barcode: 8437004202987
Country of origin: Spain
Description

Indulge in the finest SERRANO sliced ham, perfect for snacking or adding to your dishes. 400 g.

Ingredients

Pork ham, salt, preservatives E250, E252; antioxidant E300.

Additives

Salt

Ascorbic Acid (E300)

Potassium Nitrate (E252)

Sodium Nitrite (E250)

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may lead to high blood pressure and cardiovascular issues.

Ascorbic Acid: Commonly used as an antioxidant, generally considered safe and may even have health benefits.

Potassium Nitrate: Helps in meat preservation, but overconsumption may lead to health risks such as kidney damage.

Sodium Nitrite: Used to preserve color and prevent bacterial growth, but excessive intake may be linked to increased cancer risk.

Additives Overview

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The Sliced SERRANO ham appears to be safe for consumption within recommended dietary limits. However, the presence of preservatives may pose risks for individuals with sensitivities or allergies to these additives. It is advisable to moderate intake due to the high sodium content and potential long-term effects of consuming nitrates and nitrites.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
-74%
758 kJ
Calories
-74%
181.16 kcal
Fats
-55%
9g
Saturated Fats
-57%
3.2g
Carbohydrates
-90%
0.2g
Sugars
-100%
0g
Proteins
+14%
27g
Salt
+24%
4.2g

How long would it take to burn off calories of this product?

181.16 kcal
Calories
42min
Walking
18min
Running
24min
Cycling

Product Analysis

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The Sliced SERRANO ham appears to be safe for consumption within recommended dietary limits. However, the presence of preservatives may pose risks for individuals with sensitivities or allergies to these additives. It is advisable to moderate intake due to the high sodium content and potential long-term effects of consuming nitrates and nitrites.

Other details

Added
January 19, 2025 at 15:04:10 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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