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Black olives BONDUELLE, 300 g

Black olives BONDUELLE, 300 g

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Black olives BONDUELLE, 300 g

Barcode: 3083681157130
Country of origin: Spain
Description

BONDUELLE Black Olives - rich, juicy, and pitted. Perfect for salads, snacks, or pizza! 300 g.

Ingredients

Water, pitted black olives, salt, stabilizer: iron gluconate (or E579).

Additives

Salt

Iron Gluconate (E579)

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Additives & Effects

All the information about nutrition and comparison with similar products

Salt: Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Iron Gluconate: Generally regarded as safe and used to maintain color in processed foods.

Additives Overview

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The product contains pitted black olives, which are generally safe for consumption. The main additive, iron gluconate (E579), is used as a stabilizer and is considered safe in regulated amounts. However, excessive iron intake can lead to side effects such as gastrointestinal issues and iron overload. It is important for individuals with certain health conditions, such as hemochromatosis, to monitor their iron intake.

Analysis Based on +110,000 Science & Nutrition Studies

Nutritional Value

All the information about nutrition and comparison with similar products (per 100 g / 100 ml)
Nutrition
Amount per 100g/ml
Energy
-29%
530 kJ
Calories
-29%
126.67 kcal
Fats
-27%
13g
Saturated Fats
+11%
2.2g
Carbohydrates
-100%
0g
Sugars
-100%
0g
Proteins
-66%
0.5g
Salt
-40%
1.5g

How long would it take to burn off calories of this product?

126.67 kcal
Calories
29min
Walking
12min
Running
17min
Cycling

Product Analysis

Powered by AI

The product contains pitted black olives, which are generally safe for consumption. The main additive, iron gluconate (E579), is used as a stabilizer and is considered safe in regulated amounts. However, excessive iron intake can lead to side effects such as gastrointestinal issues and iron overload. It is important for individuals with certain health conditions, such as hemochromatosis, to monitor their iron intake.

Other details

Added
January 20, 2025 at 13:10:12 UTC
Last checked
-
Last updated
April 6, 2026 at 15:58:52 UTC
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